Fatigue is one of the most common and challenging side effects faced by people undergoing breast cancer treatment. Unlike normal tiredness, cancer-related fatigue can feel overwhelming—persisting even after rest or sleep.
During Breast Cancer Awareness Month in October, it is essential to highlight practical ways to help manage this often-overlooked symptom and enhance overall well-being.
Below are five effective strategies to help cope with breast cancer fatigue:
1. Prioritise rest—But stay gently active
It may seem counterintuitive, but striking a balance between rest and light activity can actually boost your energy. Gentle exercises such as walking, stretching, or yoga can increase circulation and reduce feelings of exhaustion. Listen to your body—schedule short rest breaks and avoid pushing beyond your limits.
2. Nourish your body
A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can make a big difference. Small, frequent meals can help maintain energy levels throughout the day. Staying hydrated is equally essential—fatigue can worsen with dehydration. Consulting a dietitian who specializes in cancer care can also help tailor nutrition to your needs.
3. Manage stress and emotions
Emotional exhaustion contributes significantly to physical fatigue. Practices like meditation, breathing exercises, journaling, or counseling can help reduce stress and support mental resilience. Support groups—whether in person or online—offer a safe space to share experiences and feel understood.
4. Sleep smarter
Treatment schedules, anxiety, and medication side effects can disrupt sleep. Creating a consistent bedtime routine, limiting caffeine, and keeping electronics away before bed can improve sleep quality. If insomnia persists, speak with your healthcare provider for tailored strategies or medication adjustments.
5. Communicate with your care team
Never dismiss fatigue as something you must simply “live with.” Discuss it openly with your doctor or nurse—sometimes, fatigue signals an underlying issue such as anemia, thyroid imbalance, or medication side effects. Your healthcare team can help identify causes and suggest appropriate solutions.
Summary
Breast cancer fatigue can feel all-encompassing, but it doesn’t have to define your daily life. Through mindful rest, balanced nutrition, emotional support, and open communication with your care team, it’s possible to reclaim strength and energy—one step at a time.
This Breast Cancer Awareness Month, let’s continue to shed light on the full spectrum of challenges survivors face and empower each other with understanding, compassion, and care.
